早餐:
紅色列表:
蒸玉米:84大卡/100g;
蒸紅薯:86大卡/100g;
蒸紫:117大卡/100g;
水:143大卡/100g;
粥:38大卡/100g;
惠米粥:68大卡/100g;
全麥面包:254大卡/100g;
無糖豆漿:31大卡/100g。
黑名單:
饅頭:223大卡/100g;
肉包:205大卡/100g;
油:406大卡/100g;
白面:301大卡/100g;
蛋糕:310大卡/100g;
漢堡:256大卡/100g;
涼皮:101大卡/100g;
炒粉:201大卡/100g。
加餐:
紅色列表:
聖女果:28大卡/100g;
楊桃:31大卡/100g;
草莓:32大卡/100g;
西瓜:33大卡/100g;
橙子:47大卡/100g;
藍莓:57大卡/100g;
獼猴桃:61大卡/100g;
番石榴:42千卡/100克。
黑名單:
榴蓮:150 kcal/100g;
椰子:241大卡/100g;
荔枝:71大卡/100g;
山楂:102大卡/100g;
龍眼:71大卡/100g;
紅棗:113大卡/100g;
香蕉:115大卡/100g;
Bobdream蜂蜜:105大卡/100g。
午餐:
紅色列表:
雞胸肉128大卡/100g;
鱸魚:98大卡/100g;
金針菇:59大卡/100g;
豆腐:41大卡/100g;
牛肉:125大卡/100g;
羊肉:118大卡/100g;
蝦:93大卡/100g;
魷魚:84大卡/100g。
黑名單:
火腿:318大卡/100g;
臘肉:394大卡/100g;
炸雞:234大卡/100g;
熱狗:250大卡/100g;
臘肉:498大卡/100g;
燒烤:127大卡/100g;
雞排:362大卡/100g;
五花肉:105大卡/100g。
晚餐:
紅色列表:
炒西蘭花:63大卡/100g;
時令蔬菜炒蝦仁:84大卡/100g;
蒜蓉娃娃菜:24大卡/100g;
蒸雞蛋:56大卡/100g;
牛排:147大卡/100g;
水煮蝦:59大卡/100g;
炒黃花蒿:41大卡/100g;
花椰菜炒牛肉:83大卡/100克。
黑名單:
麻辣燙:315大卡/100g;
煲仔飯:333大卡/100g;
披薩:259大卡/100g;
燒烤:258大卡/100g;
紅油火鍋:118大卡/100g;
螺螄粉:134大卡/100g;
渣江面:162大卡/100g;
紅燒獅子頭:235大卡/100g。