First of all, put yourself in a comfortable state. Can lie in bed, you can sit on a chair. Then, do not use any strength of will, to convey to all parts of the body to relax the order. If you just doing the same hand and arm movements, your muscles will naturally respond.
From the left foot, to imagine their toes are at ease. Then, to convey to the foot, "easing" of the implications. Then, again ankle, calf, knee issue "relax" command. Then, in moving to the right foot, starting from your toes until the thighs are communicated "relax" command.
Then, some of the hand - started from the finger to the hand, wrist, has been communicated to the direction of the body. Then, let the head, face, neck relaxed. Tell all parts of the body "relaxing" - the throat, relax! Chin, relax! Neck, relax! Then, let the trunk of the body to relax, starting from the chest, along the intestine down to relax.
The beginning of practice, it takes about three to five minutes to do each part of the body to convey "relax" command. Lianshu, you can relax when you want to immediately achieve "the soul fly to the winds," the state.
If your mind in a relaxed state, even if not deliberate, "issued orders" that can in any case, reach the realm of relaxation. In the bus, the train can also relax, rest time at work can also be relaxed. Once that relaxation techniques mastered, can in no way exhausted the circumstances, do more work. Not only that, you can work, find more joy.
放松的方法首先，讓自己處於舒適的狀態。可以躺在床上，也可以坐在椅子上。然後，不要運用任何意誌的力量，向身體的各部分傳達放松的命令。就好像妳剛才在做手和手臂的動作壹樣，妳的肌肉會自然的作出回應。從左腳開始，想象自己的腳趾正處在放松。然後，向腳傳達“放松”的暗示。然後，再向腳踝、小腿、膝蓋發出“放松”的命令。接著，在轉移向右腳，從腳趾開始，壹直到大腿，都傳達“放松”的命令。然後，是手的部分——從手指開始，向手、手腕，壹直向身體的方向傳達。接著，再讓頭、臉、脖頸放松。告訴身體的各個部分“放松”——喉嚨，放松！下巴，放松！脖頸，放松！然後，再讓身體的軀幹部分放松，從胸部開始，順著腸子向下放松。剛開始練習時，約需要三、五分鐘才能身體的每個部分確實傳達“放松”的命令。練熟後，就可以在想要放松的時候，立刻達到“讓靈魂飛到九霄雲外”的境界。如果妳的內心處於放松狀態，即使不刻意“發布命令”，也可以在任何情況下，達到放松的境界。在公車，電車中也可以放松，在工作休息時間內也可以放松。壹旦那掌握了放松的技巧，就可以絲毫不疲憊的情況下，完成更多的工作。不僅如此，妳還可以從工作中，發現更多的喜悅。
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