原料：紅棗片5顆、燕窩10克、冰糖適量
1、將燕窩用純凈水浸泡8小時（好的燕窩3、4小時基本泡開，但時間越長燕窩會發揮最大的發頭）
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2、將泡好的燕窩放入燉蠱，加入純凈水剛好末過燕窩2cm即可
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3、紅棗洗幹凈，用開水燙泡壹下放入燉蠱壹起
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4、先把鍋裏水燒開，然後調文火40分鐘
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5、30分鐘時候放冰糖。
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6、完成
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