Our motherland is an ancient civilization. Our ancestors invented papermaking, compass, gunpowder and printing.?
Our ancestors built the magnificent Great Wall and the Forbidden City, the largest royal building complex in the world. Our ancestors also integrated the essence of Chinese medicine and boxing and created the first batch of intangible cultural heritage in China - Taijiquan.
Speaking of Taijiquan, I have to mention my grandfather. Grandpa had a serious stomach disease when he was young. He was tortured by stomach pain all year round and didn't dare to eat a lot of things.
In order to improve his physical condition, he inadvertently insisted on practicing Taijiquan every day, and his stomach disease miraculously recovered! Now he has a big appetite and the whole person is in high spirits.
Only then did he know that Taijiquan can not only strengthen the body, but also be effective for many diseases. Since then, grandpa has also been fascinated by Taijiquan. I like watching grandpa play taijiquan best.
When practicing boxing, he sometimes squats, sometimes raises his legs to mid air, and sometimes walks like a cat. His actions are gentle and gentle, and the movement and static are appropriate. The whole set of boxing is like clouds and flowing water. It seems that he doesn't need any strength.
Grandpa smiled and said, "don't underestimate Taijiquan. It seems relaxed. In fact, it emphasizes softness and hardness.
It is continuous and has the function of four or two kilos. Taijiquan can dredge meridians and activate collaterals. After Taijiquan, you will sweat but not asthma. It can wake up your brain and clear your mind, make people energetic and cheerful." in addition to practicing alone, grandpa often compares Taijiquan skills with his peers.
In the park with fresh air, they all wear white silk clothes and move neatly, which has become a beautiful scenery in the park.
Sometimes, they will practice with each other with soft music, break down moves and compete with each other. Their faces are filled with kind smiles and have a great joy of harmony.
翻譯
我的祖國是壹個文明古國，我們的祖先發明了造紙術、指南針、火藥、印刷術，我們的祖先建造了雄偉的萬裏長城、世界上規模最大的皇家建築群——故宮，我們的祖先還把中國醫學和拳術的精髓相融合，創造了中國首批非物質文化遺產——太極拳。
說到太極拳，不得不提起我的外公。外公年輕時得了很嚴重的胃病，常年備受胃痛的折磨，很多東西都不敢吃。為了改善身體狀況，他無意中堅持每天練習太極拳，胃病居然奇跡般好了！現在的他胃口大開，整個人神采奕奕的。
他這才知道：原來太極拳既可以強身健體，對於很多疾病也是有療效的。從此，外公也迷上了太極拳。我最喜歡看外公打太極拳了。練拳時，他時而半蹲，時而擡腿至半空，時而舉步似貓行，動作輕柔緩和，動靜相宜，整套拳如行雲流水般，看起來不需要任何力氣壹樣。
外公笑著說：“妳可別小看了太極拳，它看似輕松，實際上它講究柔中帶剛、連綿不斷，有四兩撥千斤的作用。太極拳能通經活絡，打完太極拳會出汗卻不會氣喘的，能醒腦清神，使人體力充沛，心情開朗。”除了壹個人練習，外公經常和同伴切磋太極拳的技藝。
空氣清新的公園內，他們個個都穿著白綢衣，動作整齊劃壹，成為公園裏壹道亮麗的風景。有時，他們也會伴隨著柔和的音樂相互對練，拆拆招，比比手，他們的臉上都洋溢著慈祥的笑容，極有壹番和諧之樂。