Chinese martial arts is the Chinese traditional culture is an important part of our national sports, the main content of the thousands of years of Chinese people, is to exercise and a method of self-defence. Chinese martial arts in the floorboard of unarmed skill. Referred to as boxing. Boxing is divided into many, have ChangQuan taijiquan, wu, etc. Although the different characteristics of different, but the pattern practiser by hand, step footwork, technique, and any number of participants, jumping, balance and fell swoop, rolls such action and technology. Practice of boxing, norms movement, hands, eyes, body, with coordination, still must step with breath awareness and closely combining the combination of internal and external, reach, portraits. Through the exercise of boxing, make people not only master defensive fighting techniques, still can improve human body each system function and various physical quality, and for further learning wushu instrument lay a good foundation for the project.
希望加分哦！
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